Lifeway Kefir vs Sweet tea
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lifeway Kefir
Sweet tea
The Verdict: Which is Better?
When placing Lifeway Kefir and Sweet tea side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lifeway Kefir is the more energy-dense option here, packing 10 more calories per 100g than Sweet tea. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Lifeway Kefir takes the lead with only 3.7g of sugar per 100g, whereas Sweet tea contains 7.6g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Lifeway Kefir offers a protein boost with 3.9g per 100g, outperforming Sweet tea in this category.
Frequently Asked Questions
Which is healthier: Lifeway Kefir or Sweet tea?
It depends on your goals. Lifeway Kefir has 38.05 calories, while Sweet tea has 28 calories. Check the detailed table above for sugar and fat content.
Is Lifeway Kefir vegan?
No, Lifeway Kefir is not certified vegan.
What is the calorie difference between Lifeway Kefir and Sweet tea?
There is a difference of 10 calories per 100g between the two products.
