Lifeway Kefir Plain vs Truly Tortilla Chips White Corn
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lifeway Kefir Plain
Truly Tortilla Chips White Corn
The Verdict: Which is Better?
When placing Lifeway Kefir Plain and Truly Tortilla Chips White Corn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Lifeway Kefir Plain is the clear winner. With 1697 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Lifeway Kefir Plain contains significantly more sugar (4.17g) compared to the milder Truly Tortilla Chips White Corn (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Truly Tortilla Chips White Corn is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Lifeway Kefir Plain or Truly Tortilla Chips White Corn?
It depends on your goals. Lifeway Kefir Plain has 62.5 calories, while Truly Tortilla Chips White Corn has 1760 calories. Check the detailed table above for sugar and fat content.
Is Lifeway Kefir Plain vegan?
No, Lifeway Kefir Plain is not certified vegan.
What is the calorie difference between Lifeway Kefir Plain and Truly Tortilla Chips White Corn?
There is a difference of 1697 calories per 100g between the two products.
