LIGHT 27% VEGETABLE OIL SPREAD vs Organic extra virgin olive oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
LIGHT 27% VEGETABLE OIL SPREAD
Organic extra virgin olive oil
The Verdict: Which is Better?
When placing LIGHT 27% VEGETABLE OIL SPREAD and Organic extra virgin olive oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
LIGHT 27% VEGETABLE OIL SPREAD is the more energy-dense option here, packing 130 more calories per 100g than Organic extra virgin olive oil. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: LIGHT 27% VEGETABLE OIL SPREAD or Organic extra virgin olive oil?
It depends on your goals. LIGHT 27% VEGETABLE OIL SPREAD has 250 calories, while Organic extra virgin olive oil has 120 calories. Check the detailed table above for sugar and fat content.
Is LIGHT 27% VEGETABLE OIL SPREAD vegan?
No, LIGHT 27% VEGETABLE OIL SPREAD is not certified vegan.
What is the calorie difference between LIGHT 27% VEGETABLE OIL SPREAD and Organic extra virgin olive oil?
There is a difference of 130 calories per 100g between the two products.
