LIGHT 27% VEGETABLE OIL SPREAD vs peanut butter
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
LIGHT 27% VEGETABLE OIL SPREAD
peanut butter
The Verdict: Which is Better?
When placing LIGHT 27% VEGETABLE OIL SPREAD and peanut butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, LIGHT 27% VEGETABLE OIL SPREAD is the clear winner. With 312 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, LIGHT 27% VEGETABLE OIL SPREAD takes the lead with only 0g of sugar per 100g, whereas peanut butter contains 9.38g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: LIGHT 27% VEGETABLE OIL SPREAD or peanut butter?
LIGHT 27% VEGETABLE OIL SPREAD appears to be the healthier option generally, as it has less sugar and fewer calories.
Is LIGHT 27% VEGETABLE OIL SPREAD vegan?
No, LIGHT 27% VEGETABLE OIL SPREAD is not certified vegan.
What is the calorie difference between LIGHT 27% VEGETABLE OIL SPREAD and peanut butter?
There is a difference of 312 calories per 100g between the two products.
