Light Balsamic Vinaigrette vs Boneless Roast Turkey Breast
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Light Balsamic Vinaigrette
Boneless Roast Turkey Breast
The Verdict: Which is Better?
When placing Light Balsamic Vinaigrette and Boneless Roast Turkey Breast side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Light Balsamic Vinaigrette is the more energy-dense option here, packing 43 more calories per 100g than Boneless Roast Turkey Breast. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Light Balsamic Vinaigrette contains significantly more sugar (3.33g) compared to the milder Boneless Roast Turkey Breast (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Boneless Roast Turkey Breast is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Light Balsamic Vinaigrette or Boneless Roast Turkey Breast?
It depends on your goals. Light Balsamic Vinaigrette has 150 calories, while Boneless Roast Turkey Breast has 107 calories. Check the detailed table above for sugar and fat content.
Is Light Balsamic Vinaigrette vegan?
No, Light Balsamic Vinaigrette is not certified vegan.
What is the calorie difference between Light Balsamic Vinaigrette and Boneless Roast Turkey Breast?
There is a difference of 43 calories per 100g between the two products.
