Light Balsamic Vinaigrette & Marinade vs Fire Roasted Tomato & Garlic Pasta Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Light Balsamic Vinaigrette & Marinade
Fire Roasted Tomato & Garlic Pasta Sauce
The Verdict: Which is Better?
When placing Light Balsamic Vinaigrette & Marinade and Fire Roasted Tomato & Garlic Pasta Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Light Balsamic Vinaigrette & Marinade is the more energy-dense option here, packing 110 more calories per 100g than Fire Roasted Tomato & Garlic Pasta Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Light Balsamic Vinaigrette & Marinade contains significantly more sugar (10g) compared to the milder Fire Roasted Tomato & Garlic Pasta Sauce (3.84g). If you are monitoring your insulin levels or trying to cut down on sweets, Fire Roasted Tomato & Garlic Pasta Sauce is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Light Balsamic Vinaigrette & Marinade or Fire Roasted Tomato & Garlic Pasta Sauce?
It depends on your goals. Light Balsamic Vinaigrette & Marinade has 150 calories, while Fire Roasted Tomato & Garlic Pasta Sauce has 40 calories. Check the detailed table above for sugar and fat content.
Is Light Balsamic Vinaigrette & Marinade vegan?
No, Light Balsamic Vinaigrette & Marinade is not certified vegan.
What is the calorie difference between Light Balsamic Vinaigrette & Marinade and Fire Roasted Tomato & Garlic Pasta Sauce?
There is a difference of 110 calories per 100g between the two products.
