Light brown caster Sugar vs Pure maple syrup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Light brown caster Sugar
Pure maple syrup
The Verdict: Which is Better?
When placing Light brown caster Sugar and Pure maple syrup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Light brown caster Sugar is the more energy-dense option here, packing 217 more calories per 100g than Pure maple syrup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Light brown caster Sugar takes the lead with only 0g of sugar per 100g, whereas Pure maple syrup contains 40g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Light brown caster Sugar or Pure maple syrup?
It depends on your goals. Light brown caster Sugar has 400 calories, while Pure maple syrup has 183 calories. Check the detailed table above for sugar and fat content.
Is Light brown caster Sugar vegan?
No, Light brown caster Sugar is not certified vegan.
What is the calorie difference between Light brown caster Sugar and Pure maple syrup?
There is a difference of 217 calories per 100g between the two products.
