Light Brown Sugar vs Salted Butter
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Light Brown Sugar
Salted Butter
The Verdict: Which is Better?
When placing Light Brown Sugar and Salted Butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Light Brown Sugar is the clear winner. With 314 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Light Brown Sugar contains significantly more sugar (100g) compared to the milder Salted Butter (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Salted Butter is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Light Brown Sugar or Salted Butter?
It depends on your goals. Light Brown Sugar has 400 calories, while Salted Butter has 714 calories. Check the detailed table above for sugar and fat content.
Is Light Brown Sugar vegan?
No, Light Brown Sugar is not certified vegan.
What is the calorie difference between Light Brown Sugar and Salted Butter?
There is a difference of 314 calories per 100g between the two products.
