Light brown sugar vs 100% Pure Raw & Unfiltered Honey
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Light brown sugar
100% Pure Raw & Unfiltered Honey
The Verdict: Which is Better?
When placing Light brown sugar and 100% Pure Raw & Unfiltered Honey side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Light brown sugar is the more energy-dense option here, packing 42 more calories per 100g than 100% Pure Raw & Unfiltered Honey. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Light brown sugar takes the lead with only 0g of sugar per 100g, whereas 100% Pure Raw & Unfiltered Honey contains 71.4g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Light brown sugar or 100% Pure Raw & Unfiltered Honey?
It depends on your goals. Light brown sugar has 375 calories, while 100% Pure Raw & Unfiltered Honey has 333 calories. Check the detailed table above for sugar and fat content.
Is Light brown sugar vegan?
No, Light brown sugar is not certified vegan.
What is the calorie difference between Light brown sugar and 100% Pure Raw & Unfiltered Honey?
There is a difference of 42 calories per 100g between the two products.
