Light brown sugar vs Honey
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Light brown sugar
Honey
The Verdict: Which is Better?
When placing Light brown sugar and Honey side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Light brown sugar is the more energy-dense option here, packing 89 more calories per 100g than Honey. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Light brown sugar takes the lead with only 0g of sugar per 100g, whereas Honey contains 76.19g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Light brown sugar or Honey?
It depends on your goals. Light brown sugar has 375 calories, while Honey has 286 calories. Check the detailed table above for sugar and fat content.
Is Light brown sugar vegan?
No, Light brown sugar is not certified vegan.
What is the calorie difference between Light brown sugar and Honey?
There is a difference of 89 calories per 100g between the two products.
