Light brown sugar vs Organic strained raw honey
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Light brown sugar
Organic strained raw honey
The Verdict: Which is Better?
When placing Light brown sugar and Organic strained raw honey side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Light brown sugar is the more energy-dense option here, packing 89 more calories per 100g than Organic strained raw honey. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Light brown sugar takes the lead with only 0g of sugar per 100g, whereas Organic strained raw honey contains 80.952380952381g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Light brown sugar or Organic strained raw honey?
It depends on your goals. Light brown sugar has 375 calories, while Organic strained raw honey has 285.71428571429 calories. Check the detailed table above for sugar and fat content.
Is Light brown sugar vegan?
No, Light brown sugar is not certified vegan.
What is the calorie difference between Light brown sugar and Organic strained raw honey?
There is a difference of 89 calories per 100g between the two products.
