Light Brown Sugar vs Powdered sugar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Light Brown Sugar
Powdered sugar
The Verdict: Which is Better?
When placing Light Brown Sugar and Powdered sugar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Light Brown Sugar is the clear winner. With 25 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Light Brown Sugar contains significantly more sugar (100g) compared to the milder Powdered sugar (96.67g). If you are monitoring your insulin levels or trying to cut down on sweets, Powdered sugar is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Light Brown Sugar or Powdered sugar?
It depends on your goals. Light Brown Sugar has 375 calories, while Powdered sugar has 400 calories. Check the detailed table above for sugar and fat content.
Is Light Brown Sugar vegan?
No, Light Brown Sugar is not certified vegan.
What is the calorie difference between Light Brown Sugar and Powdered sugar?
There is a difference of 25 calories per 100g between the two products.
