Light Color Soy Sauce vs Brown Gravy Mix
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Light Color Soy Sauce
Brown Gravy Mix
The Verdict: Which is Better?
When placing Light Color Soy Sauce and Brown Gravy Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Light Color Soy Sauce is the more energy-dense option here, packing 200 more calories per 100g than Brown Gravy Mix. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Light Color Soy Sauce contains significantly more sugar (44.5g) compared to the milder Brown Gravy Mix (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Brown Gravy Mix is undeniably the healthier pick.
Looking to build muscle? Light Color Soy Sauce offers a protein boost with 44.5g per 100g, outperforming Brown Gravy Mix in this category.
Frequently Asked Questions
Which is healthier: Light Color Soy Sauce or Brown Gravy Mix?
It depends on your goals. Light Color Soy Sauce has 533 calories, while Brown Gravy Mix has 333 calories. Check the detailed table above for sugar and fat content.
Is Light Color Soy Sauce vegan?
No, Light Color Soy Sauce is not certified vegan.
What is the calorie difference between Light Color Soy Sauce and Brown Gravy Mix?
There is a difference of 200 calories per 100g between the two products.
