Light Color Soy Sauce vs Pitted Deglet Noor Dates
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Light Color Soy Sauce
Pitted Deglet Noor Dates
The Verdict: Which is Better?
When placing Light Color Soy Sauce and Pitted Deglet Noor Dates side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Light Color Soy Sauce is the more energy-dense option here, packing 258 more calories per 100g than Pitted Deglet Noor Dates. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Light Color Soy Sauce takes the lead with only 44.5g of sugar per 100g, whereas Pitted Deglet Noor Dates contains 62.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Light Color Soy Sauce offers a protein boost with 44.5g per 100g, outperforming Pitted Deglet Noor Dates in this category.
Frequently Asked Questions
Which is healthier: Light Color Soy Sauce or Pitted Deglet Noor Dates?
It depends on your goals. Light Color Soy Sauce has 533 calories, while Pitted Deglet Noor Dates has 275 calories. Check the detailed table above for sugar and fat content.
Is Light Color Soy Sauce vegan?
No, Light Color Soy Sauce is not certified vegan.
What is the calorie difference between Light Color Soy Sauce and Pitted Deglet Noor Dates?
There is a difference of 258 calories per 100g between the two products.
