Head-to-Head Analysis

Light concord grape juice beverage, light concord grape vs Golden couscous

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Light concord grape juice beverage, light concord grape

Light concord grape juice beverage, light concord grape

Not Vegan
VS
Top Pick
Package of Golden couscous

Golden couscous

Not Vegan
Nutritional Facts (per 100g)
19 kcal
Energy
367 kcal
4.2g
Sugars
1.7g
0g
Fat
1.7g
0g
Protein
15g
0.1g
Salt
0g

The Verdict: Which is Better?

When placing Light concord grape juice beverage, light concord grape and Golden couscous side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Light concord grape juice beverage, light concord grape is the clear winner. With 348 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Light concord grape juice beverage, light concord grape contains significantly more sugar (4.17g) compared to the milder Golden couscous (1.67g). If you are monitoring your insulin levels or trying to cut down on sweets, Golden couscous is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Light concord grape juice beverage, light concord grape or Golden couscous?

It depends on your goals. Light concord grape juice beverage, light concord grape has 19 calories, while Golden couscous has 367 calories. Check the detailed table above for sugar and fat content.

Is Light concord grape juice beverage, light concord grape vegan?

No, Light concord grape juice beverage, light concord grape is not certified vegan.

What is the calorie difference between Light concord grape juice beverage, light concord grape and Golden couscous?

There is a difference of 348 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.