Light Cranberry vs Golden Sweet Whole Kernel Corn
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Light Cranberry
Golden Sweet Whole Kernel Corn
The Verdict: Which is Better?
When placing Light Cranberry and Golden Sweet Whole Kernel Corn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Light Cranberry is the clear winner. With 69 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Light Cranberry contains significantly more sugar (4.17g) compared to the milder Golden Sweet Whole Kernel Corn (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Golden Sweet Whole Kernel Corn is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Light Cranberry or Golden Sweet Whole Kernel Corn?
It depends on your goals. Light Cranberry has 20.8 calories, while Golden Sweet Whole Kernel Corn has 90 calories. Check the detailed table above for sugar and fat content.
Is Light Cranberry vegan?
No, Light Cranberry is not certified vegan.
What is the calorie difference between Light Cranberry and Golden Sweet Whole Kernel Corn?
There is a difference of 69 calories per 100g between the two products.
