light Cream Cheese vs Sharp Cheddar Cheese Shredded
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
light Cream Cheese
Sharp Cheddar Cheese Shredded
The Verdict: Which is Better?
When placing light Cream Cheese and Sharp Cheddar Cheese Shredded side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, light Cream Cheese is the clear winner. With 127 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. light Cream Cheese contains significantly more sugar (6.45g) compared to the milder Sharp Cheddar Cheese Shredded (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sharp Cheddar Cheese Shredded is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: light Cream Cheese or Sharp Cheddar Cheese Shredded?
It depends on your goals. light Cream Cheese has 194 calories, while Sharp Cheddar Cheese Shredded has 321 calories. Check the detailed table above for sugar and fat content.
Is light Cream Cheese vegan?
No, light Cream Cheese is not certified vegan.
What is the calorie difference between light Cream Cheese and Sharp Cheddar Cheese Shredded?
There is a difference of 127 calories per 100g between the two products.
