light & crispy fish fillets vs Fruit & Botanical Snack
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
light & crispy fish fillets
Fruit & Botanical Snack
The Verdict: Which is Better?
When placing light & crispy fish fillets and Fruit & Botanical Snack side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
light & crispy fish fillets is the more energy-dense option here, packing 134 more calories per 100g than Fruit & Botanical Snack. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, light & crispy fish fillets takes the lead with only 2.2g of sugar per 100g, whereas Fruit & Botanical Snack contains 10g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? light & crispy fish fillets offers a protein boost with 5.49g per 100g, outperforming Fruit & Botanical Snack in this category.
Frequently Asked Questions
Which is healthier: light & crispy fish fillets or Fruit & Botanical Snack?
It depends on your goals. light & crispy fish fillets has 198 calories, while Fruit & Botanical Snack has 63.6 calories. Check the detailed table above for sugar and fat content.
Is light & crispy fish fillets vegan?
No, light & crispy fish fillets is not certified vegan.
What is the calorie difference between light & crispy fish fillets and Fruit & Botanical Snack?
There is a difference of 134 calories per 100g between the two products.
