Light + Fit Greek Vanilla vs Greek Vanilla Nonfat Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Light + Fit Greek Vanilla
Greek Vanilla Nonfat Yogurt
The Verdict: Which is Better?
When placing Light + Fit Greek Vanilla and Greek Vanilla Nonfat Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Light + Fit Greek Vanilla is the clear winner. With 71 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Light + Fit Greek Vanilla takes the lead with only 0g of sugar per 100g, whereas Greek Vanilla Nonfat Yogurt contains 7.06g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Light + Fit Greek Vanilla or Greek Vanilla Nonfat Yogurt?
Light + Fit Greek Vanilla appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Light + Fit Greek Vanilla vegan?
No, Light + Fit Greek Vanilla is not certified vegan.
What is the calorie difference between Light + Fit Greek Vanilla and Greek Vanilla Nonfat Yogurt?
There is a difference of 71 calories per 100g between the two products.
