Light + Fit Greek Yogurt vs 2% Reduced Fat Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Light + Fit Greek Yogurt
2% Reduced Fat Milk
The Verdict: Which is Better?
When placing Light + Fit Greek Yogurt and 2% Reduced Fat Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Light + Fit Greek Yogurt is the clear winner. With 1 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Light + Fit Greek Yogurt offers a protein boost with 8g per 100g, outperforming 2% Reduced Fat Milk in this category.
Frequently Asked Questions
Which is healthier: Light + Fit Greek Yogurt or 2% Reduced Fat Milk?
Light + Fit Greek Yogurt appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Light + Fit Greek Yogurt vegan?
No, Light + Fit Greek Yogurt is not certified vegan.
What is the calorie difference between Light + Fit Greek Yogurt and 2% Reduced Fat Milk?
There is a difference of 1 calories per 100g between the two products.
