Light + Fit Greek Yogurt vs Savory cheddar cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Light + Fit Greek Yogurt
Savory cheddar cheese
The Verdict: Which is Better?
When placing Light + Fit Greek Yogurt and Savory cheddar cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Light + Fit Greek Yogurt is the clear winner. With 347 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Light + Fit Greek Yogurt contains significantly more sugar (4.67g) compared to the milder Savory cheddar cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Savory cheddar cheese is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Light + Fit Greek Yogurt or Savory cheddar cheese?
It depends on your goals. Light + Fit Greek Yogurt has 53.3 calories, while Savory cheddar cheese has 400 calories. Check the detailed table above for sugar and fat content.
Is Light + Fit Greek Yogurt vegan?
No, Light + Fit Greek Yogurt is not certified vegan.
What is the calorie difference between Light + Fit Greek Yogurt and Savory cheddar cheese?
There is a difference of 347 calories per 100g between the two products.
