Light & Fit, Nonfat Yogurt Drink, Mixed Berry vs Drinkable yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Light & Fit, Nonfat Yogurt Drink, Mixed Berry
Drinkable yogurt
The Verdict: Which is Better?
When placing Light & Fit, Nonfat Yogurt Drink, Mixed Berry and Drinkable yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Light & Fit, Nonfat Yogurt Drink, Mixed Berry is the more energy-dense option here, packing 9 more calories per 100g than Drinkable yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Light & Fit, Nonfat Yogurt Drink, Mixed Berry contains significantly more sugar (3.3816425120773g) compared to the milder Drinkable yogurt (1.25g). If you are monitoring your insulin levels or trying to cut down on sweets, Drinkable yogurt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Light & Fit, Nonfat Yogurt Drink, Mixed Berry or Drinkable yogurt?
It depends on your goals. Light & Fit, Nonfat Yogurt Drink, Mixed Berry has 38.647342995169 calories, while Drinkable yogurt has 29.166666666667 calories. Check the detailed table above for sugar and fat content.
Is Light & Fit, Nonfat Yogurt Drink, Mixed Berry vegan?
No, Light & Fit, Nonfat Yogurt Drink, Mixed Berry is not certified vegan.
What is the calorie difference between Light & Fit, Nonfat Yogurt Drink, Mixed Berry and Drinkable yogurt?
There is a difference of 9 calories per 100g between the two products.
