Head-to-Head Analysis

Light & Fit, Nonfat Yogurt Drink, Mixed Berry vs LOW-MOISTURE PART-SKIM MOZZARELLA cheese

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Light & Fit, Nonfat Yogurt Drink, Mixed Berry

Light & Fit, Nonfat Yogurt Drink, Mixed Berry

Not Vegan
VS
Package of LOW-MOISTURE PART-SKIM MOZZARELLA cheese

LOW-MOISTURE PART-SKIM MOZZARELLA cheese

Not Vegan
Nutritional Facts (per 100g)
38.6 kcal
Energy
1020 kcal
3.4g
Sugars
12.8g
0g
Fat
76.5g
4.8g
Protein
89.3g
0.1g
Salt
6.1g

The Verdict: Which is Better?

When placing Light & Fit, Nonfat Yogurt Drink, Mixed Berry and LOW-MOISTURE PART-SKIM MOZZARELLA cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Light & Fit, Nonfat Yogurt Drink, Mixed Berry is the clear winner. With 981 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Light & Fit, Nonfat Yogurt Drink, Mixed Berry takes the lead with only 3.3816425120773g of sugar per 100g, whereas LOW-MOISTURE PART-SKIM MOZZARELLA cheese contains 12.8g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Light & Fit, Nonfat Yogurt Drink, Mixed Berry or LOW-MOISTURE PART-SKIM MOZZARELLA cheese?

Light & Fit, Nonfat Yogurt Drink, Mixed Berry appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Light & Fit, Nonfat Yogurt Drink, Mixed Berry vegan?

No, Light & Fit, Nonfat Yogurt Drink, Mixed Berry is not certified vegan.

What is the calorie difference between Light & Fit, Nonfat Yogurt Drink, Mixed Berry and LOW-MOISTURE PART-SKIM MOZZARELLA cheese?

There is a difference of 981 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.