Light Flour Tortillas vs 12 Taco Shells
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Light Flour Tortillas
12 Taco Shells
The Verdict: Which is Better?
When placing Light Flour Tortillas and 12 Taco Shells side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Light Flour Tortillas is the clear winner. With 4 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Light Flour Tortillas contains significantly more sugar (6.57g) compared to the milder 12 Taco Shells (0g). If you are monitoring your insulin levels or trying to cut down on sweets, 12 Taco Shells is undeniably the healthier pick.
Looking to build muscle? Light Flour Tortillas offers a protein boost with 26.3g per 100g, outperforming 12 Taco Shells in this category.
Frequently Asked Questions
Which is healthier: Light Flour Tortillas or 12 Taco Shells?
It depends on your goals. Light Flour Tortillas has 526 calories, while 12 Taco Shells has 530 calories. Check the detailed table above for sugar and fat content.
Is Light Flour Tortillas vegan?
No, Light Flour Tortillas is not certified vegan.
What is the calorie difference between Light Flour Tortillas and 12 Taco Shells?
There is a difference of 4 calories per 100g between the two products.
