Light & Free mousse vs Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Light & Free mousse
Yogurt
The Verdict: Which is Better?
When placing Light & Free mousse and Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Light & Free mousse is the clear winner. With 23 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Light & Free mousse takes the lead with only 5.5g of sugar per 100g, whereas Yogurt contains 6.67g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Light & Free mousse or Yogurt?
Light & Free mousse appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Light & Free mousse vegan?
No, Light & Free mousse is not certified vegan.
What is the calorie difference between Light & Free mousse and Yogurt?
There is a difference of 23 calories per 100g between the two products.
