Light Greek Banana Crème vs Original low fat yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Light Greek Banana Crème
Original low fat yogurt
The Verdict: Which is Better?
When placing Light Greek Banana Crème and Original low fat yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Light Greek Banana Crème is the clear winner. With 29 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Light Greek Banana Crème takes the lead with only 4g of sugar per 100g, whereas Original low fat yogurt contains 11.2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Light Greek Banana Crème offers a protein boost with 8g per 100g, outperforming Original low fat yogurt in this category.
Frequently Asked Questions
Which is healthier: Light Greek Banana Crème or Original low fat yogurt?
Light Greek Banana Crème appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Light Greek Banana Crème vegan?
No, Light Greek Banana Crème is not certified vegan.
What is the calorie difference between Light Greek Banana Crème and Original low fat yogurt?
There is a difference of 29 calories per 100g between the two products.
