Which is healthier: Light Greek Blueberry or Reduced fat irish butter?

It depends on your goals. Light Greek Blueberry has 53.3 calories, while Reduced fat irish butter has 571 calories. Check the detailed table above for sugar and fat content.

Is Light Greek Blueberry vegan?

No, Light Greek Blueberry is not certified vegan.

What is the calorie difference between Light Greek Blueberry and Reduced fat irish butter?

There is a difference of 518 calories per 100g between the two products.

Light Greek Blueberry vs Reduced fat irish butter - Nutritional Comparison

When placing Light Greek Blueberry and Reduced fat irish butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Light Greek Blueberry is the clear winner. With 518 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Light Greek Blueberry contains significantly more sugar (4g) compared to the milder Reduced fat irish butter (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Reduced fat irish butter is undeniably the healthier pick.

Looking to build muscle? Light Greek Blueberry offers a protein boost with 8g per 100g, outperforming Reduced fat irish butter in this category.

Light Greek Blueberry vs Reduced fat irish butter