Light Greek Peach Nonfat Yogurt vs Barista Blend Almond Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Light Greek Peach Nonfat Yogurt
Barista Blend Almond Milk
The Verdict: Which is Better?
When placing Light Greek Peach Nonfat Yogurt and Barista Blend Almond Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Light Greek Peach Nonfat Yogurt is the more energy-dense option here, packing 24 more calories per 100g than Barista Blend Almond Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Light Greek Peach Nonfat Yogurt contains significantly more sugar (3.33g) compared to the milder Barista Blend Almond Milk (2.08g). If you are monitoring your insulin levels or trying to cut down on sweets, Barista Blend Almond Milk is undeniably the healthier pick.
Looking to build muscle? Light Greek Peach Nonfat Yogurt offers a protein boost with 8.67g per 100g, outperforming Barista Blend Almond Milk in this category.
Frequently Asked Questions
Which is healthier: Light Greek Peach Nonfat Yogurt or Barista Blend Almond Milk?
It depends on your goals. Light Greek Peach Nonfat Yogurt has 53.3 calories, while Barista Blend Almond Milk has 29.2 calories. Check the detailed table above for sugar and fat content.
Is Light Greek Peach Nonfat Yogurt vegan?
No, Light Greek Peach Nonfat Yogurt is not certified vegan.
What is the calorie difference between Light Greek Peach Nonfat Yogurt and Barista Blend Almond Milk?
There is a difference of 24 calories per 100g between the two products.
