Light Greek Peach Nonfat Yogurt vs Just Like Colby Jack Shreds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Light Greek Peach Nonfat Yogurt
Just Like Colby Jack Shreds
The Verdict: Which is Better?
When placing Light Greek Peach Nonfat Yogurt and Just Like Colby Jack Shreds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Light Greek Peach Nonfat Yogurt is the clear winner. With 268 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Light Greek Peach Nonfat Yogurt contains significantly more sugar (3.33g) compared to the milder Just Like Colby Jack Shreds (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Just Like Colby Jack Shreds is undeniably the healthier pick.
Looking to build muscle? Light Greek Peach Nonfat Yogurt offers a protein boost with 8.67g per 100g, outperforming Just Like Colby Jack Shreds in this category.
Frequently Asked Questions
Which is healthier: Light Greek Peach Nonfat Yogurt or Just Like Colby Jack Shreds?
It depends on your goals. Light Greek Peach Nonfat Yogurt has 53.3 calories, while Just Like Colby Jack Shreds has 321.42857142857 calories. Check the detailed table above for sugar and fat content.
Is Light Greek Peach Nonfat Yogurt vegan?
No, Light Greek Peach Nonfat Yogurt is not certified vegan.
What is the calorie difference between Light Greek Peach Nonfat Yogurt and Just Like Colby Jack Shreds?
There is a difference of 268 calories per 100g between the two products.
