Light Greek Peach Nonfat Yogurt vs Whole Milk Classic Cottage Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Light Greek Peach Nonfat Yogurt
Whole Milk Classic Cottage Cheese
The Verdict: Which is Better?
When placing Light Greek Peach Nonfat Yogurt and Whole Milk Classic Cottage Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Light Greek Peach Nonfat Yogurt is the clear winner. With 45 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Light Greek Peach Nonfat Yogurt contains significantly more sugar (3.33g) compared to the milder Whole Milk Classic Cottage Cheese (2.11g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole Milk Classic Cottage Cheese is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Light Greek Peach Nonfat Yogurt or Whole Milk Classic Cottage Cheese?
It depends on your goals. Light Greek Peach Nonfat Yogurt has 53.3 calories, while Whole Milk Classic Cottage Cheese has 98.6 calories. Check the detailed table above for sugar and fat content.
Is Light Greek Peach Nonfat Yogurt vegan?
No, Light Greek Peach Nonfat Yogurt is not certified vegan.
What is the calorie difference between Light Greek Peach Nonfat Yogurt and Whole Milk Classic Cottage Cheese?
There is a difference of 45 calories per 100g between the two products.
