Light Greek Vanilla vs Whole milk greek yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Light Greek Vanilla
Whole milk greek yogurt
The Verdict: Which is Better?
When placing Light Greek Vanilla and Whole milk greek yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Light Greek Vanilla is the clear winner. With 35 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Light Greek Vanilla contains significantly more sugar (4.12g) compared to the milder Whole milk greek yogurt (2.9411767g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole milk greek yogurt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Light Greek Vanilla or Whole milk greek yogurt?
It depends on your goals. Light Greek Vanilla has 58.8 calories, while Whole milk greek yogurt has 94.11765 calories. Check the detailed table above for sugar and fat content.
Is Light Greek Vanilla vegan?
No, Light Greek Vanilla is not certified vegan.
What is the calorie difference between Light Greek Vanilla and Whole milk greek yogurt?
There is a difference of 35 calories per 100g between the two products.
