Light Greek Vanilla Yogurt vs Sweet & Salty Umami Crunchies Rice Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Light Greek Vanilla Yogurt
Sweet & Salty Umami Crunchies Rice Crackers
The Verdict: Which is Better?
When placing Light Greek Vanilla Yogurt and Sweet & Salty Umami Crunchies Rice Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Light Greek Vanilla Yogurt is the clear winner. With 477 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Light Greek Vanilla Yogurt takes the lead with only 4.12g of sugar per 100g, whereas Sweet & Salty Umami Crunchies Rice Crackers contains 10.7g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Light Greek Vanilla Yogurt offers a protein boost with 8.24g per 100g, outperforming Sweet & Salty Umami Crunchies Rice Crackers in this category.
Frequently Asked Questions
Which is healthier: Light Greek Vanilla Yogurt or Sweet & Salty Umami Crunchies Rice Crackers?
Light Greek Vanilla Yogurt appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Light Greek Vanilla Yogurt vegan?
No, Light Greek Vanilla Yogurt is not certified vegan.
What is the calorie difference between Light Greek Vanilla Yogurt and Sweet & Salty Umami Crunchies Rice Crackers?
There is a difference of 477 calories per 100g between the two products.
