Light greek yogurt vs Greek Nonfat Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Light greek yogurt
Greek Nonfat Yogurt
The Verdict: Which is Better?
When placing Light greek yogurt and Greek Nonfat Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Light greek yogurt is the clear winner. With 7 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Light greek yogurt contains significantly more sugar (4g) compared to the milder Greek Nonfat Yogurt (2.67g). If you are monitoring your insulin levels or trying to cut down on sweets, Greek Nonfat Yogurt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Light greek yogurt or Greek Nonfat Yogurt?
It depends on your goals. Light greek yogurt has 53.3 calories, while Greek Nonfat Yogurt has 60 calories. Check the detailed table above for sugar and fat content.
Is Light greek yogurt vegan?
No, Light greek yogurt is not certified vegan.
What is the calorie difference between Light greek yogurt and Greek Nonfat Yogurt?
There is a difference of 7 calories per 100g between the two products.
