Light greek yogurt vs Low-Moisture Part-Skim
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Light greek yogurt
Low-Moisture Part-Skim
The Verdict: Which is Better?
When placing Light greek yogurt and Low-Moisture Part-Skim side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Light greek yogurt is the clear winner. With 280 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Light greek yogurt contains significantly more sugar (4g) compared to the milder Low-Moisture Part-Skim (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Low-Moisture Part-Skim is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Light greek yogurt or Low-Moisture Part-Skim?
It depends on your goals. Light greek yogurt has 53.3 calories, while Low-Moisture Part-Skim has 333 calories. Check the detailed table above for sugar and fat content.
Is Light greek yogurt vegan?
No, Light greek yogurt is not certified vegan.
What is the calorie difference between Light greek yogurt and Low-Moisture Part-Skim?
There is a difference of 280 calories per 100g between the two products.
