Light Ice Cream Sandwich vs Ice cream cookies and cream
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Light Ice Cream Sandwich
Ice cream cookies and cream
The Verdict: Which is Better?
When placing Light Ice Cream Sandwich and Ice cream cookies and cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Light Ice Cream Sandwich is the clear winner. With 28 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Light Ice Cream Sandwich contains significantly more sugar (15.8g) compared to the milder Ice cream cookies and cream (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Ice cream cookies and cream is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Light Ice Cream Sandwich or Ice cream cookies and cream?
It depends on your goals. Light Ice Cream Sandwich has 211 calories, while Ice cream cookies and cream has 239.13043478261 calories. Check the detailed table above for sugar and fat content.
Is Light Ice Cream Sandwich vegan?
No, Light Ice Cream Sandwich is not certified vegan.
What is the calorie difference between Light Ice Cream Sandwich and Ice cream cookies and cream?
There is a difference of 28 calories per 100g between the two products.
