Light ice cream, strawberry vs Yoplait original yogurt lemon burst
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Light ice cream, strawberry
Yoplait original yogurt lemon burst
The Verdict: Which is Better?
When placing Light ice cream, strawberry and Yoplait original yogurt lemon burst side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Light ice cream, strawberry is the more energy-dense option here, packing 77 more calories per 100g than Yoplait original yogurt lemon burst. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Light ice cream, strawberry contains significantly more sugar (22.22g) compared to the milder Yoplait original yogurt lemon burst (11.2g). If you are monitoring your insulin levels or trying to cut down on sweets, Yoplait original yogurt lemon burst is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Light ice cream, strawberry or Yoplait original yogurt lemon burst?
It depends on your goals. Light ice cream, strawberry has 159 calories, while Yoplait original yogurt lemon burst has 82.4 calories. Check the detailed table above for sugar and fat content.
Is Light ice cream, strawberry vegan?
No, Light ice cream, strawberry is not certified vegan.
What is the calorie difference between Light ice cream, strawberry and Yoplait original yogurt lemon burst?
There is a difference of 77 calories per 100g between the two products.
