Light Mayo vs Classic Mayo
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Light Mayo
Classic Mayo
The Verdict: Which is Better?
When placing Light Mayo and Classic Mayo side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Light Mayo is the clear winner. With 481 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Light Mayo contains significantly more sugar (3.33g) compared to the milder Classic Mayo (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Classic Mayo is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Light Mayo or Classic Mayo?
It depends on your goals. Light Mayo has 233 calories, while Classic Mayo has 714 calories. Check the detailed table above for sugar and fat content.
Is Light Mayo vegan?
No, Light Mayo is not certified vegan.
What is the calorie difference between Light Mayo and Classic Mayo?
There is a difference of 481 calories per 100g between the two products.
