Light Mayo vs Homestyle Guacamole
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Light Mayo
Homestyle Guacamole
The Verdict: Which is Better?
When placing Light Mayo and Homestyle Guacamole side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Light Mayo is the more energy-dense option here, packing 83 more calories per 100g than Homestyle Guacamole. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Light Mayo contains significantly more sugar (3.33g) compared to the milder Homestyle Guacamole (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Homestyle Guacamole is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Light Mayo or Homestyle Guacamole?
It depends on your goals. Light Mayo has 233 calories, while Homestyle Guacamole has 150 calories. Check the detailed table above for sugar and fat content.
Is Light Mayo vegan?
No, Light Mayo is not certified vegan.
What is the calorie difference between Light Mayo and Homestyle Guacamole?
There is a difference of 83 calories per 100g between the two products.
