Light mayo vs tomato ketchup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Light mayo
tomato ketchup
The Verdict: Which is Better?
When placing Light mayo and tomato ketchup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Light mayo is the more energy-dense option here, packing 144 more calories per 100g than tomato ketchup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Light mayo takes the lead with only 0g of sugar per 100g, whereas tomato ketchup contains 6.25g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Light mayo or tomato ketchup?
It depends on your goals. Light mayo has 206.66666666667 calories, while tomato ketchup has 62.5 calories. Check the detailed table above for sugar and fat content.
Is Light mayo vegan?
No, Light mayo is not certified vegan.
What is the calorie difference between Light mayo and tomato ketchup?
There is a difference of 144 calories per 100g between the two products.
