Light Mayo vs Iodized Table Salt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Light Mayo
Iodized Table Salt
The Verdict: Which is Better?
When placing Light Mayo and Iodized Table Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Light Mayo is the more energy-dense option here, packing 0 more calories per 100g than Iodized Table Salt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Light Mayo or Iodized Table Salt?
It depends on your goals. Light Mayo has 0 calories, while Iodized Table Salt has 0 calories. Check the detailed table above for sugar and fat content.
Is Light Mayo vegan?
No, Light Mayo is not certified vegan.
What is the calorie difference between Light Mayo and Iodized Table Salt?
There is a difference of 0 calories per 100g between the two products.
