Light Mayo vs Sweet sour sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Light Mayo
Sweet sour sauce
The Verdict: Which is Better?
When placing Light Mayo and Sweet sour sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Light Mayo is the more energy-dense option here, packing 166 more calories per 100g than Sweet sour sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Light Mayo takes the lead with only 0g of sugar per 100g, whereas Sweet sour sauce contains 20.59g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Light Mayo or Sweet sour sauce?
It depends on your goals. Light Mayo has 269 calories, while Sweet sour sauce has 103 calories. Check the detailed table above for sugar and fat content.
Is Light Mayo vegan?
No, Light Mayo is not certified vegan.
What is the calorie difference between Light Mayo and Sweet sour sauce?
There is a difference of 166 calories per 100g between the two products.
