Light Mayonnaise vs Traditional Alfredo Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Light Mayonnaise
Traditional Alfredo Sauce
The Verdict: Which is Better?
When placing Light Mayonnaise and Traditional Alfredo Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Light Mayonnaise is the more energy-dense option here, packing 120 more calories per 100g than Traditional Alfredo Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Light Mayonnaise takes the lead with only 0g of sugar per 100g, whereas Traditional Alfredo Sauce contains 3.23g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Light Mayonnaise or Traditional Alfredo Sauce?
It depends on your goals. Light Mayonnaise has 233 calories, while Traditional Alfredo Sauce has 113 calories. Check the detailed table above for sugar and fat content.
Is Light Mayonnaise vegan?
No, Light Mayonnaise is not certified vegan.
What is the calorie difference between Light Mayonnaise and Traditional Alfredo Sauce?
There is a difference of 120 calories per 100g between the two products.
