Head-to-Head Analysis

LIGHT MAYONNAISE vs Cottage Cheese

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of LIGHT MAYONNAISE

LIGHT MAYONNAISE

Not Vegan
VS
Top Pick
Package of Cottage Cheese

Cottage Cheese

Not Vegan
Nutritional Facts (per 100g)
233 kcal
Energy
90 kcal
0g
Sugars
0g
23.3g
Fat
2.5g
0g
Protein
13g
1.8g
Salt
0.9g

The Verdict: Which is Better?

When placing LIGHT MAYONNAISE and Cottage Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

LIGHT MAYONNAISE is the more energy-dense option here, packing 143 more calories per 100g than Cottage Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: LIGHT MAYONNAISE or Cottage Cheese?

It depends on your goals. LIGHT MAYONNAISE has 233 calories, while Cottage Cheese has 90 calories. Check the detailed table above for sugar and fat content.

Is LIGHT MAYONNAISE vegan?

No, LIGHT MAYONNAISE is not certified vegan.

What is the calorie difference between LIGHT MAYONNAISE and Cottage Cheese?

There is a difference of 143 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.