Light Mayonnaise vs Barbecue Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Light Mayonnaise
Barbecue Sauce
The Verdict: Which is Better?
When placing Light Mayonnaise and Barbecue Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Light Mayonnaise is the more energy-dense option here, packing 139 more calories per 100g than Barbecue Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Light Mayonnaise takes the lead with only 0g of sugar per 100g, whereas Barbecue Sauce contains 47.2g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Light Mayonnaise or Barbecue Sauce?
It depends on your goals. Light Mayonnaise has 333 calories, while Barbecue Sauce has 194 calories. Check the detailed table above for sugar and fat content.
Is Light Mayonnaise vegan?
No, Light Mayonnaise is not certified vegan.
What is the calorie difference between Light Mayonnaise and Barbecue Sauce?
There is a difference of 139 calories per 100g between the two products.
