Light Meat Tuna Solid vs Sour Cream & Onion
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Light Meat Tuna Solid
Sour Cream & Onion
The Verdict: Which is Better?
When placing Light Meat Tuna Solid and Sour Cream & Onion side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Light Meat Tuna Solid is the clear winner. With 429 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Light Meat Tuna Solid takes the lead with only 0.5g of sugar per 100g, whereas Sour Cream & Onion contains 3.5714285714286g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Light Meat Tuna Solid offers a protein boost with 25g per 100g, outperforming Sour Cream & Onion in this category.
Frequently Asked Questions
Which is healthier: Light Meat Tuna Solid or Sour Cream & Onion?
Light Meat Tuna Solid appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Light Meat Tuna Solid vegan?
No, Light Meat Tuna Solid is not certified vegan.
What is the calorie difference between Light Meat Tuna Solid and Sour Cream & Onion?
There is a difference of 429 calories per 100g between the two products.
