Head-to-Head Analysis

Light Miracle Whip vs Wish-bone, fat free italian dressing

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Light Miracle Whip

Light Miracle Whip

Not Vegan
VS
Package of Wish-bone, fat free italian dressing

Wish-bone, fat free italian dressing

Not Vegan
Nutritional Facts (per 100g)
133.3 kcal
Energy
50 kcal
0g
Sugars
6.7g
13.3g
Fat
0g
0g
Protein
0g
0g
Salt
2.9g

The Verdict: Which is Better?

When placing Light Miracle Whip and Wish-bone, fat free italian dressing side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Light Miracle Whip is the more energy-dense option here, packing 83 more calories per 100g than Wish-bone, fat free italian dressing. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Light Miracle Whip takes the lead with only 0g of sugar per 100g, whereas Wish-bone, fat free italian dressing contains 6.67g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Light Miracle Whip or Wish-bone, fat free italian dressing?

It depends on your goals. Light Miracle Whip has 133.333333333333 calories, while Wish-bone, fat free italian dressing has 50 calories. Check the detailed table above for sugar and fat content.

Is Light Miracle Whip vegan?

No, Light Miracle Whip is not certified vegan.

What is the calorie difference between Light Miracle Whip and Wish-bone, fat free italian dressing?

There is a difference of 83 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.