Light Multi Grain Muffins vs Fresh & tender spinach
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Light Multi Grain Muffins
Fresh & tender spinach
The Verdict: Which is Better?
When placing Light Multi Grain Muffins and Fresh & tender spinach side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Light Multi Grain Muffins is the more energy-dense option here, packing 152 more calories per 100g than Fresh & tender spinach. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Light Multi Grain Muffins contains significantly more sugar (1.75g) compared to the milder Fresh & tender spinach (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Fresh & tender spinach is undeniably the healthier pick.
Looking to build muscle? Light Multi Grain Muffins offers a protein boost with 7.02g per 100g, outperforming Fresh & tender spinach in this category.
Frequently Asked Questions
Which is healthier: Light Multi Grain Muffins or Fresh & tender spinach?
It depends on your goals. Light Multi Grain Muffins has 175 calories, while Fresh & tender spinach has 23.5 calories. Check the detailed table above for sugar and fat content.
Is Light Multi Grain Muffins vegan?
No, Light Multi Grain Muffins is not certified vegan.
What is the calorie difference between Light Multi Grain Muffins and Fresh & tender spinach?
There is a difference of 152 calories per 100g between the two products.
