Light Orange Juice vs Strawberry Mango Sparkling Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Light Orange Juice
Strawberry Mango Sparkling Water
The Verdict: Which is Better?
When placing Light Orange Juice and Strawberry Mango Sparkling Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Light Orange Juice is the more energy-dense option here, packing 21 more calories per 100g than Strawberry Mango Sparkling Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Light Orange Juice contains significantly more sugar (4.17g) compared to the milder Strawberry Mango Sparkling Water (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Strawberry Mango Sparkling Water is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Light Orange Juice or Strawberry Mango Sparkling Water?
It depends on your goals. Light Orange Juice has 20.8 calories, while Strawberry Mango Sparkling Water has 0 calories. Check the detailed table above for sugar and fat content.
Is Light Orange Juice vegan?
No, Light Orange Juice is not certified vegan.
What is the calorie difference between Light Orange Juice and Strawberry Mango Sparkling Water?
There is a difference of 21 calories per 100g between the two products.
