Light Ranch vs Authentic Tortilla Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Light Ranch
Authentic Tortilla Chips
The Verdict: Which is Better?
When placing Light Ranch and Authentic Tortilla Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Light Ranch is the clear winner. With 277 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Light Ranch contains significantly more sugar (2g) compared to the milder Authentic Tortilla Chips (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Authentic Tortilla Chips is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Light Ranch or Authentic Tortilla Chips?
It depends on your goals. Light Ranch has 80 calories, while Authentic Tortilla Chips has 357.14285714286 calories. Check the detailed table above for sugar and fat content.
Is Light Ranch vegan?
No, Light Ranch is not certified vegan.
What is the calorie difference between Light Ranch and Authentic Tortilla Chips?
There is a difference of 277 calories per 100g between the two products.
