Head-to-Head Analysis

Light Ranch vs Oven roasted cocoa dusted almonds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Light Ranch

Light Ranch

Not Vegan
VS
Package of Oven roasted cocoa dusted almonds

Oven roasted cocoa dusted almonds

Not Vegan
Nutritional Facts (per 100g)
80 kcal
Energy
571.4 kcal
2g
Sugars
17.9g
7g
Fat
42.9g
0g
Protein
17.9g
0.7g
Salt
0.3g

The Verdict: Which is Better?

When placing Light Ranch and Oven roasted cocoa dusted almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Light Ranch is the clear winner. With 491 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Light Ranch takes the lead with only 2g of sugar per 100g, whereas Oven roasted cocoa dusted almonds contains 17.857142857143g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Light Ranch or Oven roasted cocoa dusted almonds?

Light Ranch appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Light Ranch vegan?

No, Light Ranch is not certified vegan.

What is the calorie difference between Light Ranch and Oven roasted cocoa dusted almonds?

There is a difference of 491 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.